InSyncPhysio: Inner Core Strengthening Tips

Do you ever have lower back pain?

Do your hips, pelvis and lower back get tight constantly?



Perhaps inner core strengthening is what you need. Whether it's competitive sports to amateur or recreation sports or living an active lifestyle where you want to walk / hike again, training your core can help you move the way you really want to move again.



Check out the following on inner core activation:









Comments

Popular posts from this blog

Managing and Decreasing Your Stress

6 Stretches for Sciatica Pain Relief

6 Stretches For Anyone With Tight Hamstrings