Shoulder Strengthening Tips



In order to even begin strengthening the shoulders and keep the rotator cuff muscles strong and healthy, you must first develop a strong base from which to work. The physiotherapists at Insync Physiotherapy in Burnaby, will help you build a solid foundation towards a better functioning shoulder. The basic scapular strengthening exercises are effective for any type of rotator cuff injury, including: shoulder impingement syndrome, shoulder ligament sprain or dislocation, shoulder separation (AC joint sprain), repetitive stress injures and calcific tendinopathies. We accept WorkSafe BC and ICBC claims.

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