Nobody can escape stress 100% of the time, (and if you've figured out to do this, please share your magical secrets!). It is something that can get the better of us sometimes, and can have a negative effect on our health and well-being. Stress can increase the release of cortisol which can increase the risk of cardiac issues. It can toil with our emotional well-being making us more irritable or reactive to something that would otherwise not bother us. Stress is a sneaky devil that can creep up on us. It is important to learn to manage our stress to try to decrease these negative effects that it can have on our bodies and minds.
Here are some ideas to help decrease the effect of stress on our lives:
1. Get active: go on a hike, walk the dog, hop on a bike, hit the gym, practice yoga. Whatever it is you enjoy, do it! Physical activity has repeated been linked to better mood. Yay endorphins!
2. Eat something healthy: when we are stressed, we tend to reach for the chips or the choco…
What is the sciatic nerve?
Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch. Common causes of sciatica can include a ruptured disk, a narrowing of the spine canal called spinal stenosis, and injury.
The sciatic nerve runs down the spine and branches off, like a zipper, down the legs. The pain of pressure on the sciatic can feel like sharp shocks running down your leg (generally just one at a time) or nagging lower back pain. Sometimes people experience numbness or tingling in the leg, too.
Sciatica pain can occur for a variety of reasons. Identifying ‘what doesn't move’ is the first step toward solving the problem. Often, the most problematic body parts are the lower back and hips.
The best way to alleviate most sciatica pain is to do “any stretch that can externally rotate the hip to provide some relief.”
Here are six exercises that do just that.
Pigeon Pose is a common yoga pose. It works to broadly open the…
If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. Here are six easy and essential stretches that target the backs of your legs. To avoid injury, it's best to do them at the end of a workout, when the muscles are warm.
Tipover Tuck Hamstring StretchThis stretch is good for your hamstrings and also loosens tight shoulders.Stand with your feet hips-width distance apart. Interlace your hands behind your back. Keeping your legs straight, bend at the hips, tucking your chin and bringing your hands over your head.Relax the back of your neck, and if the stretch is too intense, release your hands, placing them on the backs of your thighs, and soften your knees. Hold for 30 seconds and slowly roll up to standing. Scissor Hamstring StretchEasy to do…