Cat Stretch

Start on hands and knees on a yoga mat. Spread your knees wide and under your hips, keep your head and chin tucked in towards your chest. Keep your shoulder blades wide and pull upper back up. Hold this for 30 seconds, do three sets, three times per day.


Popular posts from this blog

Managing and Decreasing Your Stress

6 Stretches for Sciatica Pain Relief

6 Stretches For Anyone With Tight Hamstrings