Monday, 16 May 2016

Core Stability 4 Point Insync Physiotherapy



This exercise is for your core stability. You want to start off in four point, a neutral spine, you’re going to engage everything below the belly button which is your inner core, by pulling everything in towards the spine and making yourself skinnier. Then you’re going to bring your leg back, keeping the core engaged and extend that hip backwards, point the toes to the floor and keep the hips level. Next you’re going to bring the opposite arm up with the thumb facing up, connecting the heel to the fingertips and you have that left arm at about a 45 degree angle, you’re going to hold it for 10 seconds and do two sets of ten on each side.

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