Nobody can escape stress 100% of the time, (and if you've figured out to do this, please share your magical secrets!). It is something that can get the better of us sometimes, and can have a negative effect on our health and well-being. Stress can increase the release of cortisol which can increase the risk of cardiac issues. It can toil with our emotional well-being making us more irritable or reactive to something that would otherwise not bother us. Stress is a sneaky devil that can creep up on us. It is important to learn to manage our stress to try to decrease these negative effects that it can have on our bodies and minds.
Here are some ideas to help decrease the effect of stress on our lives:
1. Get active: go on a hike, walk the dog, hop on a bike, hit the gym, practice yoga. Whatever it is you enjoy, do it! Physical activity has repeated been linked to better mood. Yay endorphins!
2. Eat something healthy: when we are stressed, we tend to reach for the chips or the choco…
What is the sciatic nerve?
Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch. Common causes of sciatica can include a ruptured disk, a narrowing of the spine canal called spinal stenosis, and injury.
The sciatic nerve runs down the spine and branches off, like a zipper, down the legs. The pain of pressure on the sciatic can feel like sharp shocks running down your leg (generally just one at a time) or nagging lower back pain. Sometimes people experience numbness or tingling in the leg, too.
Sciatica pain can occur for a variety of reasons. Identifying ‘what doesn't move’ is the first step toward solving the problem. Often, the most problematic body parts are the lower back and hips.
The best way to alleviate most sciatica pain is to do “any stretch that can externally rotate the hip to provide some relief.”
Here are six exercises that do just that.
Pigeon Pose is a common yoga pose. It works to broadly open the…
When you spend the majority of your time with your arms in front of you, it becomes habit for your body to round the shoulders. As a result, the muscles in the upper back and neck strain, overstretch and overwork. The chest muscles shorten, the small muscles between the shoulder blades weaken and the back muscles stretch and lengthen. Smaller muscles that are not designed to be postural muscles have to work doing a job they were not designed to do.And all this poor posture can have a tremendous impact on our health. Poor posture causes all sorts of muscle and ligament imbalances which can lead to chronic back, neck and shoulder pain, headaches, fatigue, difficulty breathing and other more devastating health problems. If you are having pain, it’s important to see a physical therapist and/or a chiropractor who can help your muscle imbalances and align your spine properly.When your body is aligned it means that your heels, knees, pelvis, and neck are directly stacked on top of each. Your…