Monday, 28 November 2016

Hip Arthritis - Segment 2

This exercise is good to increase active hip mobility into abduction due to arthritis or total hip replacement surgery. Start by engaging your inner core and keeping your posture tall. Then hike the left foot off the ground and bring the leg with the knee straight out to the side into abduction. Imagine that the pivot point is at the front of the hip and rotate through here. Do this for 1 minute 6-8 times per day. 

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