Rolling Out Your Calf Muscles

Put the roller on the ground and bring your calf onto it. Roll up and down onto your calf while supporting yourself with both hands. Find the sweet spots (or the spots that hurt in a good way) and continue to roll over these areas for 3 minutes in total. Do this 2-3 times per day just before you stretch out your calves. This technique is great as a cool down in running, any sports involving running, or after swimming and rock climbing. It’s great for chronic calf strains & tightness associated with knee, ankle injuries or plantar fasciitis.

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