Shoulder Pain? Isometric Abduction Exercise

This exercise is for the rotator cuff and can be done almost immediately with most types of shoulder pain. Begin by abducting the arm outward at the elbow with either resistance from the hand or the wall . Hold for 30 seconds, repeat 5 times every day. It’s safe and not harmful to have a 3/10 rating of pain or less during this exercise.

Comments

Popular posts from this blog

Managing and Decreasing Your Stress

6 Stretches for Sciatica Pain Relief

6 Stretches For Anyone With Tight Hamstrings