Functional Rehab for Hip, Knee and Ankle
This exercise is great for the functional rehab to strengthen your hip, knee and ankle with your core stability. Start by standing on your left leg with your lower abdominal muscles below your belly button drawn inwards toward your spine. Next lean your body weight forward onto the ball of your left foot and hop ten times forward… then switch to your right side. Repeat doing 3-5 sets on each side. Single leg forward hops is an excellent functional rehab exercise for running. It helps to retrain your balance, proprioception and neuromuscular system in the forward or “Sagittal” Plane.