Shoulder Strengthening Tips

Have you had issues with shoulder weakness in the past? Do you want to work on creating a strong base and strengthening the muscles of your shoulder blades to give you that strong stable base of support for your rotator cuff and to help keep the shoulder blade and rotator cuff muscles working in together properly?

Whether it's stronger shoulders for rock climbing, throwing & laying out in Ultimate frisbee to assisting with pain control from shoulder impingement from day to day lifting, this is a great exercise for you. Yes, you also need to stretch out other muscles that most like be tight, such as the Lats, delta, pecs or biceps.

Check out the exercise above!


INSYNC PHYSIOTHERAPY provides services in Sports Injuries, Physiotherapy, Exercise Rehabilitation, Massage Therapy, Acupuncture & IMS. We also accept WorkSafe BC & ICBC claims. We are excited to be providing integrated patient–centred health care services to help you get back "InSync" with your optimal health & maximum potential for sport, work or play. 

We are committed to give you the highest level of professional care & service (one-on-one 30-60 minute dedicated appointments) while utilizing latest advances in physiotherapy & health care to treat the underlying cause(s) of your problem. 

Contact Us:

UNIT #102 – 4088 CAMBIE STREET            
Vancouver, BC, Canada V5Z 2X8
Telephone:+1 604 566 9716


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