Get useful exercise tips to deal with, or limit common injuries, from the Sports medicine rehab experts at Insync Physiotherapy. Two locations - 102-4088 Cambie Street Vancouver, BC and 204-4580 Hastings St.
The Key to Core Stability Strengthening
This is a great basic conditioning exercise for runners, soccer players, ultimate frisbee players, swimmers, cyclists, climbers, combative sports and volleyball.
Nobody can escape stress 100% of the time, (and if you've figured out to do this, please share your magical secrets!). It is something that can get the better of us sometimes, and can have a negative effect on our health and well-being. Stress can increase the release of cortisol which can increase the risk of cardiac issues. It can toil with our emotional well-being making us more irritable or reactive to something that would otherwise not bother us. Stress is a sneaky devil that can creep up on us. It is important to learn to manage our stress to try to decrease these negative effects that it can have on our bodies and minds.
Here are some ideas to help decrease the effect of stress on our lives:
1. Get active: go on a hike, walk the dog, hop on a bike, hit the gym, practice yoga. Whatever it is you enjoy, do it! Physical activity has repeated been linked to better mood. Yay endorphins!
2. Eat something healthy: when we are stressed, we tend to reach for the chips or the choco…
Begin with tall neutral spine posture. Then bring a resistance band around the back of your thorax and wrap it around both wrists and into both hands. Have your palms face up in the start position with the elbows at about 90 degrees and broaden the shoulder blades. Then punch your hand forward pointing your thumb towards the ceiling and return it to the start. Repeat this 10 times for 3 sets and do it for the other side too! This is a great exercise for shoulder impingement pain caused by weak and poor scapula muscle activation.
If you suffer from sacroiliac (SI) joint pain, you know it’s a problem that can’t be ignored. Walking, sitting and even slight movements can amplify the discomfort.
While certain motions may exasperate the feeling, did you know exercise can be among the best ways to alleviate your sacroiliac joint pain symptoms? Specific exercises and stretches can help you achieve significant relief from your pain.
What Is It?
First, it’s best to know why you’re experiencing sacroiliac joint pain and where it came from in the first place. The joint pain is called SI joint dysfunction. The SI joints are located in the low back, where the sacrum and right and left iliac bones join.
Cartilage covers the SI joints, and when that is damaged or worn down, the bones rub together, leading to degenerative arthritis. That is the top cause of SI joint dysfunction. Another major cause of SI joint pain is pregnancy. Additional weight gain due to pregnancy leads to more pressure on the joints, and when ligamen…