Pectorals Stretch     604-298-4878

This is a stretch for the pec major. You’re going to stand on a corner with the hands on the wall in a push-up position and you’re going to take a step forward leaning into the wall, staying nice and tall with the weight on the hands you’re going to hold that position with the core tight for 30 seconds, repeat three times.


Popular posts from this blog

Shoulder Impingement Pain? Scapula Muscle Strengthening and Activation

Exercises for Sacroiliac Joint Pain Relief

Hip Arthritis Exercises - Insync Physiotherapy