Hip Arthritis Exercises - Insync Physiotherapy

Hip stiffness from arthritis or having total hip replacement surgery, can be sometimes difficult in trying to get your functional mobility back again. I highly encourage you to be working with your physiotherapist in order to get your functional mobility back, but in the meantime, here are some very helpful tips to get you started on increasing your mobility, your strength and retraining your muscular control system again. Enjoy!


  1. Arthritis causes pain and stiffness in the body. Arthritis manifests itself most commonly as joint pain, stiffness and swelling. Joints are places where two bones meet, such as elbow or knee. Pain can occur in the hip, hands, wrist as well as other joints in the body. Read more https://goo.gl/A8zy3J


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