Low Back Pain: Gluteus Medius Pressure Point Ball Release

Place the release ball on the Gluteus Medius muscle located just below the superior aspect of the pelvic bone called the Iliac crest. Then roll on to the ball and bring your forearm to the ground. Go back and forth with partial weight and then to progress it with full weight on the release ball. Roll it out for up to 3 minutes before stretching. Following up with the Hip Rotation stretches after doing this ball release technique can help with your lower back pain. If you have any pain you are not sure about while doing this exercise, consult your Physio before continuing.


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