Shoulder Pain: Biceps Stretch
Place the thumb side of your hand facing forward firmly against a door frame or corner at the level of your hips. Keep the elbow bent to start. Then straighten the elbow and hold for 30 seconds doing 3 sets. Assisting the rotator cuff, the long head of the biceps muscle attaches onto the front aspect of the shoulder. It can sometimes be stiff causing anterior shoulder pain. This muscle can be tight in sports such as rock climbing, Volleyball, paddling or weight lifting.